Grief Information

1. Emotional Numbness or Overwhelm

   • You might feel disconnected, as if you’re just “going through the motions,” or find yourself overwhelmed by waves of sadness or anxiety.

2. Trouble Sleeping or Constant Fatigue

   • Difficulty falling asleep or staying asleep can be a signal your mind is busy processing loss. Alternatively, you might sleep excessively and still feel tired.

3. Changes in Appetite and Eating Habits

   • Some people lose their appetite, barely eating at all. Others find themselves overeating or craving comfort foods to cope.

4. Difficulty Concentrating

   • Tasks that used to be simple—reading a book, handling work projects, or even completing errands—may feel like a mental struggle now.

5. Loss of Interest in Hobbies or Social Activities

   • You may no longer feel motivated to do things you once enjoyed, or avoid social gatherings altogether.

1. Increased Irritability or Anger

   • Unexplained frustration, short temper, or mood swings could be a sign of grief manifesting as anger or irritability.

2. Persistent Guilt or Regret

   • You might replay “what ifs” or “if onlys” in your mind, feeling responsible in ways that don’t fully make sense logically.

3. Physical Symptoms

   • Headaches, stomachaches, muscle tension, or a general sense of feeling unwell can sometimes be tied to unprocessed grief.

4. Withdrawal or Isolation

   • You may avoid friends and family or feel like no one else could understand what you’re experiencing.

5. Questioning Life Purpose or Identity

• Grief can make you reconsider your life path, values, or identity, leaving you feeling lost or unsure about the future.

Recognizing Your Grief

Grief isn’t always about tears and sadness alone. It can show up in subtle, unexpected ways—physically, emotionally, and mentally. Recognizing these signs is often the first step toward healing, whether you’re coping with the loss of a loved one, a relationship, a job, or a sense of normalcy.

Sunshine Bay Residence

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Bridgewater Joy Residence

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